I love good corsets and underbusts. They are beautiful. They make your waist tiny and your breasts perky and I even have some for wearing out. What I do NOT use is a “waist trainer”…and neither should you.[read more]
Here it is: Your first Freeletics workout! You will find a workout description and guidelines regarding range of motions and exercise forms below.
Your first workout is called Aphrodite. It does not require equipment. There are no mandatory breaks. That means you are supposed to complete the workout without taking breaks – if possible. It is important to complete it in the exact same order as stated below and to work through it as fast as possible. Quitting is not an option.
WORKOUT STRUCTURE – 5 Rounds
Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat? If your daily regimen includes multiple hours sitting, here are three exercises to turn the gluteus minus into gluteus maximus. And once you’ve located the proper muscles and done these exercises, you can graduate to the “ultimate dead butt to active arse” exercise.
You can do hundreds of squats and not actively flex the main hip stabilizers or glutes. Really, what needs to happen is location and activation of these muscles. Apply activation and flex these muscles while sitting – anywhere, anytime.[read more]
If you are trying to get ripped? Want to shed those final 10 pounds and really tightening up on your diet plan? If so, you may be tempted to forgo most of the fats in your diet, thinking that the lower the fat you eat, the more fat you burn.
This isn’t quite the case. While you definitely don’t want to overdo fat – especially fat of the wrong variety,
You nosh on a bunch of melon and head out for a run. Five minutes into your workout, you experience one of the worst cramps in your belly. You try everything to make it go away: massaging it, slowing down your pace, and raising your arms in the air, but walking is[read more]