BRAZEN FIT

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Motivational Brazen Fit Video

The journey isn't easy, but it is worth it!

[vc_video link=”https://www.youtube.com/watch?v=Us-Y90lvD3w”]

Why love it?

  • I would like to tell you, you inspire me. When I see you look good by the way you eat and the way you exercise. I felt encouraged to do the same thing too. Thank you for sharing your experience with me. So many times I felt like giving up and when I saw that you have two kids and your transformation, I felt like if my girl can do it I can do it too.

    Kendra W.

  • You are a inspiration! I have to step up on this. I started watching what I am eating and in a week I lost 8 pounds. Now I need to add the workouts. Thank you for the inspiration and motivation.

    John L.

  • I am such a Facebook fan of yours! lol Such inspiration, you have shown NO excuses and an off day means to keep it real and keep it working. Thank you. Keep on doing what you are doing

    Lina B.

Behind the Scenes

Take a look at what we've been up to...

Be Bendable
Abwork
Teamwork Makes the Dream Work
The Addiction
Power Punch
The Transformation
Circle of Sneakers
Reasons to Plank
Split Lunges

  • Protect

    Protect the confidentiality of all client/participant information such as contact data, medical records, health history, progress notes, and meeting details.

  • Challenge

    Develop and implement exercise programs that are safe, effective, and appropriate for individuals who are apparently healthy or have medical clearance to exercise.

  • Empower

    Empowering individuals to begin and adhere to their exercise programs using guidance, support, motivation, lapse-prevention strategies, and effective feedback.

  • Educate

    Educate clients about fitness and health-related topics to help them in adopting healthful behaviors that facilitate exercise program success. Teaching correct exercise methods

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